When you're on the go, your morning becomes crunch time and eating healthy can be a challenge. Our H-E-B Corn Flakes are a good source of vitamin A, C, and D as well as an excellent source of B vitamins, folic acid, and iron. With one bowl you can enjoy a complete meal packed with nutrients that will energize you for your day ahead. Balanced and blissful. Staying on track is even easier and more delicious than ever because our H-E-B Corn Flakes are fat free and promote healthy eating habits. Grab a spoon and enjoy a delicious bowl every morning as part of an active and nutritionally responsible lifestyle. It's breakfast only better! Value & service since 1905.